Kingdom Konsultant Travel Blog

Chances are by now you’ve heard of the keto diet, which has been my husband’s preferred way to eat for the last six months or so. It was important to us to find dining options for our upcoming Disney World vacation that he could enjoy while maintaining his diet. Our most recent visit took place over seven nights at the Yacht and Beach Club resorts (two nights at Yacht Club, and five nights in a one-bedroom villa at the Beach Club Villas). While there may be an exhaustive list that details every keto-friendly option available on property, here are my overall five tips for “eating keto” or following a similarly low-carb diet at Disney World: Substitute carbs for veggies  Most menu items, whether quick- or table-service, come with a starchy side-item like French fries, chips or potatoes. In our experience, requesting to change that item to a vegetable was almost always accommodated. Some of the substitutions were broccolini, coleslaw, asparagus, and side salad. Get veggies as

Welcome to the latest edition of Ears the News Brought to you by our friends at WDWMagic.com The Tomorrowland Speedway at the Magic Kingdom has reopened following a closure for the re-routing of track to make way for the addition of the Tron coaster. Changes to the ride are minor, with new paint and refreshed landscaping, along with a slight re-routing of the track. Photo courtesy of WDWMagic.com Disney has given us a few more details on how your smart phone will become your Star Wars Datapad when you are in Star Wars: Galaxy’s Edge. From Scott Trowbridge: Use the “hacking” feature to interact with certain door panels or droids to see their memories, or open your “scanning” tool to peek inside of cargo crates you may spot while walking around. The handy “translation” tool will help you understand Aurebesh (the written language of the Star Wars galaxy) signs throughout Black Spire Outpost, and you can even tap into and decrypt signals from antennas or communicat

Hellooooo, Disney Foodies! Time to write one of my favorite posts of the year! I get to announce the first details of the 2019 Epcot International Food and Wine Festival! (Queue the fanfare!) Food and Wine is one of the very top events of the year here in Walt Disney World and one that I look forward to attending annually. It's a delicious and exciting culinary adventure around the world that anyone who likes food, (and who doesn't??), or alcohol, (again...), is sure to love. Did you know that at Food and Wine you can catch some of the most fun concerts from artists of yesterday and today, try amazing bites and sips, AND learn culinary tricks of the trade from some of the top chefs in the industry? Well, you can! And this year is set to be better than ever, and here's why... First of all, this year's festival will be the longest running yet, with two and a half months to enjoy the festivities. This year, the festival opens on August 29th and runs through N

In our first installment  of the series we looked at some of the "garden focused" Epcot Flower and Garden Festival booths.  In this installment, we will look at the booths around World Showcase that feature ingredients and items inspired by the country or region represented. While the World Showcase in Epcot is filled with great regional cuisine any time of year, the additional food options that come with the Flower and Garden Festival are always a welcome treat! As you approach World Showcase from Future World, you are faced with a decision - left to Mexico, or right to Canada (or do you get crazy and hop on a Friendship Boat and start in the middle!?)  For today's adventure, let's start to the right and head towards Canada. Canada's Northern Bloom is a great stop for those meat and potatoes lovers in your travel party.  We tried quite a few things here but the pavilion itself is known for the tucked away, Le Cellier Steakhouse, so their beef treats never di