Kingdom Konsultant Travel Blog

 While there may be an exhaustive list that details every keto-friendly option available on property, here are my overall five tips for “eating keto” or following a similarly low-carb diet at Disney World: Substitute carbs for veggies  Most menu items, whether quick- or table-service, come with a starchy side-item like French fries, chips or potatoes. In our experience, requesting to change that item to a vegetable was almost always accommodated. Some of the substitutions were broccolini, coleslaw, asparagus, and side salad. Get veggies as a side item instead of carbs Make special requests (if they aren’t too complicated)  The number-one request my husband made was simply “no bun.” The table- and quick-service restaurants were happy to accommodate this request, and often the food looked even better without the bun – like at Hurricane Hanna’s when my husband skipped the bun and added bacon to the grilled chicken sandwich! Even the Epcot Internation...

In our first installment  of the series we looked at some of the "garden focused" Epcot Flower and Garden Festival booths.  In this installment, we will look at the booths around World Showcase that feature ingredients and items inspired by the country or region represented. While the World Showcase in Epcot is filled with great regional cuisine any time of year, the additional food options that come with the Flower and Garden Festival are always a welcome treat! As you approach World Showcase from Future World, you are faced with a decision - left to Mexico, or right to Canada (or do you get crazy and hop on a Friendship Boat and start in the middle!?)  For today's adventure, let's start to the right and head towards Canada. Canada's Northern Bloom is a great stop for those meat and potatoes lovers in your travel party.  We tried quite a few things here but the pavilion itself is known for the tucked away, Le Cellier Steakhouse, so their beef treats never di...